Aankhon Ki Sehat K Liye 6 Behtareen Sabziyan Aur Phal

 

Dr. Tran Thi Tra Phuong, jo k Tam Anh General Hospital, Hanoi k Nutrition and Dietetics Department se wabasta hain, kehti hain k kuch khas sabziyan, phal aur jari-bootiyan aankhon ki sehat ko behtar banane, umar ka asar kam karne aur nazar tez karne mein madadgar sabit hoti hain.

Yahan 6 aise phal aur sabziyan hain jo aankhon k liye intehai mufeed hain:

1. Ginkgo
Ginkgo aankhon tak khoon k behter doran ko faraham karta hai, khas tor par glaucoma k mareezon k liye faida mand hai. Is mein antioxidants mojood hain jo aankhon ko oxidative stress se bachate hain.

2. Blueberries
Blueberries mein flavonoids hote hain jo aankhon k cells ko nuksan se bachate hain, khoon ki rawani behtar banate hain aur raat mein dekhne ki salahiyat mein izafa karte hain. Ye glaucoma aur motiye mein bhi madadgar hain.

3. Fennel (Saunf)
Saunf aankhon ki soozish aur pani behne ko kam karta hai. Saunf ki chai ya eye rinse tor par iska istemal motiya aur glaucoma jaise masail mein hota hai. Iska tail bhi aankhon ka pressure kam karne mein madad deta hai.

4. Mulberries (Shahtoot)
Shahtoot mein flavonoid antioxidants hote hain jo burhapay se mutaliq aankhon k masail se bachate hain. Is mein vitamin C aur zeaxanthin hota hai jo retina ki hifazat karta hai.

5. Goji Berries
Goji berries mein lutein, zeaxanthin aur beta-carotene paye jate hain jo aankhon ko blue light aur oxidative stress se bachate hain. Ye vitamin A, C aur amino acids se bharpoor hoti hain jo aankhon ko hydrate rakhti hain.

6. Chamomile (Baboonay ka Phool)
Chamomile ki chai nazar ko behtar banane, aankhon ki sujan aur dryness kam karne mein madad karti hai. Ye un logon ke liye khaas tor par faidamand hai jo screen ke samne zyada waqt guzarte hain.

Dr. Phuong kehti hain ke aksar aankhon ke masail dheere dheere barhte hain, is liye waqti tor par check-up karwana zaroori hai. Woh broccophane (jo broccoli mein hota hai) ka bhi mashwara deti hain, jo thioredoxin ko barhata hai – ek ahem protein jo aankhon ke cells ko bachata hai aur nazar ko behtar banata hai.