High BP K Liye Kin Khano Se Parhez Zaroori Hai
1. Namak – Sab se Bara Dushman
High blood pressure ka sab se bara sabab zyada namak ka istemal hota hai. Namak mein mojood sodium body mein pani ko retain karta hai, jis se blood pressure barhta hai.
Parhez:
- Processed foods jaise chips, frozen meals, aur canned soups.
- Table salt ka istemal kam karen.
- Low-sodium alternatives istemal karen
2. Tali Hui Cheezen
Tali hui cheezen jaise samosay, pakoray, aur tali hui chicken mein unhealthy fats hote hain jo cholesterol ko barhate hain aur arteries ko tang karte hain.
Parhez:
- Tali hui ashiya se door rahen.
- Grill, steam, ya bake karne ka rujhan apnaen.
3. Meetha – Chhupa Hua Khatra
Zyada meetha sirf diabetes hi nahi, balke high blood pressure ka sabab bhi ban sakta hai. Meetha motapay ko barhata hai jo blood pressure par asar dalta hai.
Parhez:
- Cold drinks, cakes, aur candies se door rahen.
- Fruits aur natural sweeteners ko tarjeeh den.
4. Dabbe Mein Band Aur Manjamd Khane– Hidden Sodium
In ashiya mein sodium ko preservatives k tor par istemal kiya jata hai. Ye slow poison kehlaye ja sakte hain high BP walon k liye.
Parhez:
- Taza phal aur sabziyon ko tarjeeh den.
- Dabbe mein band ashiya kharidte waqt label check karen.
5. Zyada Chiknai Wali Doodh Ki Cheezen
Makhan, cream, aur zyada chiknai waly doodh mein saturated fats hote hain jo dil ki sehat par asar karte hain.
Parhez:
- Kam chiknai ya skim milk, yogurt aur cheese istemal karen.
- Makhan ki jagah olive oil ya healthy spreads istemal karen.
6. Lifestyle bhi zaroori hai
Sirf khane ka parhez nahi, lifestyle mein bhi badlaav zaroori hai.
- Rozana chehal qadmi ya warzish.
- Stress kam karna.
- Neend poori lena.
Agar aap high blood pressure ka shikar hain, to ye khane nazar andaz kar k apna BP control mein rakh sakte hain. Doctor se mashwara lena hamesha behtareen raasta hai.
