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Rozana apni diet mein apple cider vinegar (seb ka sirka) shamil karna aap kay liye kuch sehatmand faide laa sakta hai. Yeh na sirf wazan kam karne mein madadgar ho sakta hai, balkay dil ki sehat aur skin kay liye bhi faidemand sabit ho sakta hai.
WebMD kay mutabiq, apple cider vinegar mein kuch wohi nutrients hotay hain jo apple juice mein hotay hain, jaise kay B vitamins aur antioxidants (polyphenols). Healthline kay mutabiq, isay aap salad dressing mein shamil kar saktay hain ya paani mein mila kar peenay kay liye bhi istemal kar saktay hain. Aam tor par dose 1 se 2 teaspoons (5–10 ml) ya 1 se 2 tablespoons (15–30 ml) hoti hai lekin hamesha paani mein mila kar peena chahiye.
Shuruaat chhoti quantity se karni chahiye aur hadd se zyada istemal se parhez karna chahiye, warna tooth enamel (dant ka hissa) kharab ho sakta hai.
Neeche 5 mumkinah faide diye ja rahe hain jo research kay zariye samne aaye hain:
1. Nuksan Deh Bacteria Ko Maarne Mein Madadgar
Apple cider vinegar kay andar antimicrobial properties hoti hain jo kuch nuksan deh bacteria jaise E. coli ko khatam karne mein madad karti hain. Yeh bacteria zyada tar khanay ko kharab karti hai.
Purane zamane se vinegar ko disinfectant aur cleaning agent kay tor par bhi use kiya ja raha hai. Isay nail fungus, lice, warts, aur ear infections kay liye bhi istemal kiya gaya hai.
2. Blood Sugar Control Aur Diabetes Mein Madad
Apple cider vinegar ka aik bara faida yeh hai kay yeh type 2 diabetes mein madadgar ho sakta hai jahan blood sugar high hoti hai insulin resistance ya insulin ki kami ki wajah se.
Aik 2019 ki clinical trial ne yeh dikhaya kay vinegar ka istemal glycemic index aur oxidative stress mein behtari laata hai. Aik 2021 ki review study mein bhi vinegar kay positive asraat blood sugar control par dekhe gaye.
Yeh studies yeh bhi kehti hain kay vinegar non-diabetic logon mein bhi blood sugar ko control karne mein madad de sakta hai. Magar yaad rahe: vinegar koi medicine ka substitute nahi hai. Doctor se mashwara zaroor karna chahiye.
3. Wazan Kam Karne Mein Madad
Kuch research yeh batati hai kay apple cider vinegar aap ko bhook kam mehsoos karne mein madad karta hai, jisse aap kam khatay hain.
Aik review kay mutabiq, jo log vinegar ko khanay kay sath lete hain unhe 2 ghante tak bhook nahi lagti aur wo baad mein snack bhi kam khatay hain. Aik 2024 ki randomized controlled trial ne yeh dikhaya kay 12 hafton tak roz vinegar lene walon ka weight, body fat, waist aur hip size, BMI aur blood sugar level sab mein kami dekhi gayi.
Lekin, in results ko confirm karne kay liye aur research ki zarurat hai.
4. Dil Ki Sehat Mein Behtari
Kuch studies ka kehna hai kay vinegar cholesterol aur triglycerides ko behtar banata hai, jo kay dil ki sehat kay liye acha hota hai.
Aik 2020 review ne yeh bataya kay vinegar ka istemal total cholesterol, HDL (acha cholesterol) aur LDL (bura cholesterol) par acha asar dal sakta hai.
Aik aur 2021 review mein bhi aise hi natayij samne aaye lekin dono reviews ne yeh bhi kaha kay mazeed research ki zarurat hai.
5. Skin Health Ko Boost Karne Mein Madad
Apple cider vinegar ko aksar dry skin aur eczema jaise masail kay liye bhi use kiya jata hai. Kiyun kay hamari skin ka pH thoda acidic hota hai, vinegar isay balance karne mein madadgar sabit ho sakta hai.
Lekin kuch studies kehti hain kay vinegar sensitive skin walon kay liye irritant bhi ho sakta hai aur agar dilute kiye baghair use kiya jaye to skin par burns bhi ho sakte hain.
Is liye hamesha doctor se mashwara lena chahiye aur vinegar ko kabhi bhi direct skin par na lagayein jab tak kay aap sure na hoon kay aapki skin tolerate kar sakti hai.
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